Why Do Most Diets Fail graphic

Why Do Most Diets Fail? – 4 Reasons

Why Do Most Diets Fail graphic

The average dieter will try up to four diets every year.

Consider this statistic and you will see that it is no surprise that most diets fail for the people who try them.

Maybe you’re one of those dieters who have tried multiple diets before and just can’t seem to lose the weight and keep it off.

Maybe you’re wondering why every diet you go on, you just can’t seem to complete it without falling off somewhere along the way.

Are you ready to give up on losing the weight for good though?

Don’t give up just yet because I’m going to give you four reasons why most diets fail and I’ll even introduce you to a diet plan that overcomes all these reasons so you can find yourself on the right path to dieting success.

Here are the four reasons why most diets just aren’t working.

Reason 1: Calorie Restrictions Too Low

In order to lose weight, you need to create a calorie deficit over time. In other words, you’ll need to reduce calories through diet and exercise.

Some diets take this concept to the extreme and reduce calories to unrealistic lows where you’re basically on a “starvation diet”.

These diets don’t allow your body to get into fat burning mode because  you won’t have enough fuel to burn fat. Your body will start to shut down in order to conserve fuel.

A fat loss plateau is the only outcome when you’re put in this situation and this leads to frustration and lack of motivation as you experience the opposite of what you’re trying to achieve.

Sure you do need to cut calories in order to lose weight but you must do so in a wise way in order to maintain your “metabolic engine” and turn your body into a fat-burning machine.

Reason 2: Meal Prep is Too Time Consuming

Unless you really love to cook and you have a lot of extra time, meal preparation can be a complex process on a lot of diets.

If you’re like most people, then you may have a job, kids to deal with, maybe other activities that you’re involved with and you just don’t have an hour or more every day to be preparing meals.

But most diet plans require this and if you’re following a diet like this then it’s no wonder that you’re finding it hard to achieve any kind of progress.

Instead, you need to find a plan that gives you some basic and easy to implement guidelines that will help you to achieve success with your diet program.

A plan like this should fit your lifestyle and not take up hours of your time each week. Such a plan would be even easier to stick with and help you progress.

Reason 3: Nutrients Aren’t Satisfying

One problem with a lot of conventional diets is that they don’t give you enough of the two most satisfying nutrients you need – protein and fiber.

Everyone needs protein in order to function optimally and dieters especially need more of it to repair cells after workouts.

Protein is important because it is that one nutrient that breaks down very slowly which means that it will stay in your system longer providing you with satiety long after you’ve had your meal.

You will be able to stay satisfied even longer if you were to add foods rich in dietary fiber. Fresh fruits and veggies are particularly rich in dietary fiber so you need to include this abundantly in your diet. 

Many crash diets will include vegetables but may discourage the consumption of fresh fruits and some are notoriously low on protein.

These types of diets set you up for failure because you’ll always be hungry even before your next scheduled meal.

Diets that focus on giving you enough protein and dietary fiber are much easier to see success with. You will enjoy these diets and see results much faster.

Reason 4: Long Term Approach Kills Motivation

The reason you chose to go on a diet is so that you could drop off some pounds and you want to see those results sooner than later.

Some diet plans are designed with a long term approach in mind and while there isn’t anything wrong with encouraging a healthy eating approach for life, you don’t want to be losing weight at a rate of 1 pound a week with the plan going on for months.

One misconception of weight loss is that in order to lose weight safely, you need to lose it at a rate of 1 or 2 pounds a week.

I think you’d rather see your beer belly being reduced at a faster rate and be more in shape faster. Doing so would motivate you to continue on your diet, wouldn’t it?

The better approach would be to find a diet with a definite deadline.

For example, my recommended diet is the 3 Week Diet and as you will see it is a 21 day diet plan at the end of which you will have achieved results.

21 days, as they say, is enough time to build a habit. 21 days is also a very good amount of time where you can see results and decide if your plan worked or not.

How to Succeed With Your Diet

So as you can see, a lot of diets are just going to fail because they embody one or more of these weaknesses.

If you’re on a diet where one or more of these reasons is true, then you may find it better to save your efforts for something else.

For instance, on the 3 Week Diet you cut calories according to your basal metabolic rate (BMR) in order to create a calorie deficit over time. Many diets leave out this very important factor to cutting calories and hence it’s possible that you’ll be consuming less calories but still putting on weight.

Whatever diet you’re doing, you can easily find your BMR and cut calories according to your specific calorie needs.

Also ensure that your diet gives you adequate amounts of protein and dietary fiber so that you’ll stay satisfied longer after you’re had your meal.

The 3 Week Diet plan perfectly beats all these reasons and provides you with a fun plan that is easy to stick to and with a short time-frame so that you can see results fast.

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