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oatmeal breakfast
Keny Gumbs June 27, 2019

10 Tips for Losing Weight When You’re Over 40

When you’re over 40, it’s way different from when you’re in your 20s especially when it comes to losing weight. For one …
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Stick To Your Diet – 3 Secrets To Make It Work
Keny Gumbs December 19, 2018

Stick To Your Diet – 3 Secrets To Make It Work

Question: how many diets have you started and failed to complete or see through to the end? Every year, millions of people …
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Why Do Most Diets Fail graphic
Keny Gumbs December 10, 2018

Why Do Most Diets Fail? – 4 Reasons

The average dieter will try up to four diets every year. Consider this statistic and you will see that it is no …
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dried apricots and prunes
Keny Gumbs November 29, 2018

These 4 “Healthy” Foods Are Sabotaging Your Efforts

We all have an idea about what healthy foods are supposed to be. But not all “healthy” foods are actually healthy. What’s …
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New Beverly Hills Diet book
Keny Gumbs June 13, 2018

New Beverly Hills Diet Review

The New Beverly Hills Diet is an updated version of a diet first introduced in 1981 by Judy Mazel, who had no …
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Gene Smart Diet book
Keny Gumbs June 13, 2018

The Gene Smart Diet Review

The Gene Smart Diet which is subtitled ‘the revolutionary eating plan that will rewrite your genetic destiny and melt away the pounds” …
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Cheaters Diet
Keny Gumbs June 8, 2018

The Cheater’s Diet Plan Review

The byline of Paul Rivas’ book, The Cheater’s Diet says that it is the “medically proven way to supercharge weight loss, break …
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Park Avenue Diet
Keny Gumbs June 5, 2018

The Park Avenue Diet Plan Review

Most diet books only focus on what to do to manage your weight. However in The Park Avenue Diet by Stuart Fischer, …
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six pack abs
Keny Gumbs June 2, 2018

Can You Go From Beer Belly To Six Pack Abs?

When you have a beer belly, it may not seem as if you achieving a set of six pack abs would be …
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Living Low-Carb
Keny Gumbs May 31, 2018

Living Low-Carb by Fran McCullough Diet Review

Living Low-Carb is a diet by Fran McCullough that shows dieters how to go on a long term low-carb diet. The book …
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Recent Posts

  • 10 Tips for Losing Weight When You’re Over 40
  • Stick To Your Diet – 3 Secrets To Make It Work
  • Why Do Most Diets Fail? – 4 Reasons
  • These 4 “Healthy” Foods Are Sabotaging Your Efforts
  • New Beverly Hills Diet Review

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